If you want to add MCTs to your fasting routine, there are a few things to keep in mind.įirst, let’s discuss the three main types of intermittent fasting and how to decide which is right for you. It allows your body to repair and reset due to autophagy, which may lower your risk of chronic disease. Elevated glucagon is a sign that the body should initiate autophagy.Īlthough fasting is beneficial for promoting fat burning, the advantages go way beyond just helping you lose weight. Ketosis initiates autophagy because when insulin levels are low, levels of a hormone called glucagon are high. The ketogenic diet is another way to trigger autophagy. By not eating for a period of time, the body can divert energy towards repair, instead of digestion. The best way to induce autophagy is by fasting. When the body can clean up any damage, it can naturally self-heal and remove harmful cells that could turn cancerous or cause disease. This process is the body’s way of removing dysfunctional cells, repairing those that are damaged, and recycling unnecessary parts. “Auto” means self, and “phage” means to eat. Autophagy is the way the body “cleans” its cells. Decreases blood lipids such as total cholesterol and triglyceridesĪll of these health benefits are due to an underlying mechanism called autophagy.Reduces inflammation and oxidative stress. Here are a few benefits of intermittent fasting beyond weight loss: Fasting for health is nothing new.Ĭurrently, IF is promoted as a simple and effective way to lose weight - It helps you drastically reduce caloric intake, which may, in turn, result in weight loss. The amount of time spent fasting can vary from just 12 hours overnight to a day or longer.Īlthough it seems that IF has just come onto the scene, people have been fasting for centuries either for medical or religious reasons. Intermittent fasting (IF) is a popular diet trend that involves periods of not eating. Antifungal and antibacterial properties.Īs you can see, MCT oil has multiple benefits and can be a healthy addition to your daily routine.Improve memory and support brain health.MCTs have other health benefits in addition to giving you an energy boost. There are four types of fats that are considered MCTs and contain between 6 and 12 carbon molecules:Ĭaprylic and capric acid are the two MCTs the body most easily uses for energy.Īdding these fats to your diet with MCT oil supplements may be beneficial if you are fasting as they can help reduce hunger and fatigue, allowing you to extend your fast. “Medium-chain” comes from the number of carbon molecules they contain. They’re converted immediately into ketones for energy, not stored like other fats. MCT or medium-chain-triglycerides are a classification of fat and they've become a popular supplement in a keto diet.ĭue to their chemical structure, MCTs are metabolized differently from other fats. In this article, we’ll get into the benefits of MCT oil, how to source high-quality oil and ways you can use MCT oil while intermittent fasting. MCT (medium-chain triglyceride) oil is an often recommended supplement to support a ketogenic diet and intermittent fasting practices. One of the hardest aspects of adhering to any fast is warding off hunger. There are many different types of intermittent fasting techniques, but they all center around controlling the ratios between fasted and non-fasted (eating) times. Intermittent fasting is a popular eating habit to promote weight loss, increase longevity, and jump-start ketosis.
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